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Mindful Moments with John - January 3, 2018

 Today's Mindful Moment - Cultivating Contentment is a Practice You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 2, 2018

Today's Mindful Moment - Cultivating Contentment Continued You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 1, 2018

Today's Mindful Moment - Cultivating Contentment You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - December 31, 2017

Today's Mindful Moment - Making Changes You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - December 30, 2017

Today's Mindful Moment - Greeting Others You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - December 28, 2017

Today's Mindful Moment - How Can I Be Helpful? You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - December 27, 2017

Today's Mindful Moment - Choosing One Thought Over Another You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - December 24, 2017

Today's Mindful Moment - Holiday Expectations You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - December 23, 2017

Today's Mindful Moment - You Make a Difference You can watch all the Mindful Moment videos on John's YouTube Channel. 
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John interviewed by Kristin Walker

It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill.  You can listen to the program below.             http://ameaningfullife.us/wp-content/uploads/2017/06/mentalhealthnews_2017_06_13_free-will-is-a-skill-with-author-and-mindfulness-teacher-john-bruna.mp3