Recognizing our shared humanity

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How Can I Be Different?

Today's Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?  
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The Advice We Give in Challenging Times

Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.
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The Power of WE

Today I was inspired to share about the power of we - how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
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What I Am Living For

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
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Feelings

Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don't get to, experience.
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Attending To Your Life In Challenging Times

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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An opportunity in our current situation

John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
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Working with Worry

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community - www.mindfullifecommunity.org.
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Acceptance

I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.