,

How Can I Be Different?

Today's Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?  
,

The Advice We Give in Challenging Times

Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.
,

The Power of WE

Today I was inspired to share about the power of we - how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
,

What I Am Living For

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
,

Feelings

Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don't get to, experience.
,

Attending To Your Life In Challenging Times

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
,

An opportunity in our current situation

John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
,

Working with Worry

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community - www.mindfullifecommunity.org.
,

Acceptance

I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
,

Three Thoughts

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.