Virtual 11th Step Retreat - June 4-7

I am honored to be able to co-facilitate another 11th Step retreat with my dear friend, Peter Kuhn. Our retreat will begin on Thursday evening, June 4th, and we will maintain the same schedule we have when we are at Mercy. The retreat will…
,

How Can I Be Different?

Today's Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?  
,

The Advice We Give in Challenging Times

Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.
,

The Power of WE

Today I was inspired to share about the power of we - how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
,

What I Am Living For

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
,

Feelings

Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don't get to, experience.
,

Attending To Your Life In Challenging Times

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
,

An opportunity in our current situation

John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
,

Working with Worry

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community - www.mindfullifecommunity.org.