Expectations

"Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today." Seneca Expectations, as we all know, play a huge role in our lives. We have all experienced disappointment and even despair as a result of expectations.…

We already have what we seek

“We have what we seek, it is there all the time, and if we give it time, it will make itself known to us.” - Thomas Merton Today’s quote has many layers of wisdom. The first layer is simply that we often confuse our needs with our…
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Mindful Moments with John - Making Time To Improve Your Life

Today's Mindful Moment - Making Time To Improve Your Life You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 30, 2018

Today's Mindful Moment - An Ounce Of Practice You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 29, 2018

Today's Mindful Moment - Acceptance You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 28, 2018

Today's Mindful Moment - Eliminating Stress You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 27, 2018

Today's Mindful Moment - Attachment To Outcomes You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 17, 2018

Today's Mindful Moment - Taking Care Of Each Other You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 16, 2018

Today's Mindful Moment - Making Mistakes You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 15, 2018

Today's Mindful Moment - Discovering Worthiness and Value You can watch all the Mindful Moment videos on John's YouTube Channel.