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Feelings

Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don't get to, experience.
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Attending To Your Life In Challenging Times

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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An opportunity in our current situation

John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
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Working with Worry

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community - www.mindfullifecommunity.org.
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Acceptance

I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
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Three Thoughts

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Overcoming

A short video to some inspiration from Helen Keller - “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as well.
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You Will Find Strength

A short video inspired by the words of Marcus Aurelius - “You have power over your mind - not outside events. Realize this, and you will find strength.”
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Time to Clarify

Today's reflection - In challenging times we have a real opportunity to clarify what is truly meaningful to us.
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What we can do

Instead of letting our minds dwell on what we can't do, let's focus on what we can do. We can all make a difference right now. Instead of asking why me, we can discover the power of we.