What we can do

Instead of letting our minds dwell on what we can't do, let's focus on what we can do. We can all make a difference right now. Instead of asking why me, we can discover the power of we.

Stock up on the essentials - Compassion, loving-kindness, patience, and resiliency

In these challenging times, it is important to stock up on the essentials - compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.

We and Ours

During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours we will find our strength, resiliency, healing.

Start by Doing what is Necessary

I was inspired to share my inspiration from St. Francis in a short video. I find this to be excellent advice in these challenging times. I hope you find it helpful.

Online Offerings

These are challenging times. However, in adversity, we can discover our inner resources, strengths, and untapped potential. Right now there is no doubt that we are in very challenging times and it can feel overwhelming and isolating.…

Online Daily Metta (Loving-Kindness) Practice

Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice.  This is a practice to cultivate and send loving-kindness, peace, good health, and well-being out to…

Goodness, Love, and Compassion

“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” - Desmond Tutu 

Worry less

In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.

Degrees of Mindfulness

A short clip from my talk at the A Way Out Symposium - September 12, 2020, at the Aspen Institute.  

Upcoming events

Greetings everyone. I hope this finds you all well and your year off to a good start. I just updated a few events that I have the honor to participate in and thought I would share them. Come join us if you can. February 15, 2020 – Gunnison,…