John Bruna

Author ⋅ Educator ⋅ Mindfulness Trainer

John Bruna is the co-founder of the Mindful Life Program™ and of Mindfulness in Recovery®, as well as a Senior Fellow at Aspire Recovery for Women. John has been in continuous recovery since 1984, had successful careers in addiction treatment and as an educator prior to spending over six years as an ordained Buddhist monastic.

Drawing from his extensive training and personal experiences over three decades, John has become a leading voice in the field of mindfulness and addiction treatment, authoring The Wisdom of a Meaningful Life: The Essence of Mindfulness and The Essential Guidebook to Mindfulness in Recovery, as well as presenting at TEDx and conferences throughout the country. John is known for his insight, warmth, humor, and ability to make teachings practical and accessible.

TEDx Talk – Free Will is a Skill

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Blog Posts

Speaking

Online Mindfulness Course with John Bruna

Start anytime, self-paced, unlimited access

Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the quality of one’s life, relationships, sense of clarity and meaning. In this course, you’ll identify the four keys of mindfulness. You’ll learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life. Learn more. 

“The doors that open and close in our lives are not nearly as important as the person we are when we open them.”

John Bruna
TEDx Talk at CSULB, April 9, 2017