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Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the quality of one’s life, relationships, sense of clarity and meaning. In this course, you’ll identify the four keys of mindfulness. You’ll learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life. Learn more.