Archive for category: Author: John Bruna

“Your past does not need to dictate your future. We are always becoming and every day you have an opportunity to grow, learn, and be an active participant in the…

“When you are unsure of what to do, often a quick way to get clarity is to simply ask yourself what would be a healthy thing to do. Not what…

“If we are constantly comparing ourselves with others, we create the conditions for unhealthy mental states such as jealousy, envy, resentment, and low self-esteem to arise. It is much more…

“For any one thing that is not going our way today, there are thousands of things that are. Unfortunately, we  usually forget to recognize them and tend to focus on…

“Challenges and struggles allow us to fully develop ourselves. Our character, value, and worthiness do not develop themselves through a life devoid of difficulties. Rarely does anyone spend a lot…

“One of the most powerful and empowering truths that has been scientifically validated is that we can improve ourselves by consciously engaging in healthy actions that support the values we…

“Usually, the biggest obstacle preventing us from living a meaningful and fulfilling life has little to do with our circumstances. The main obstacle is simply that we have not taken…

“If we look deeply, we will usually find we actually have much more in common with others than we may initially think, including our values. Nearly everyone shares values such…

“I invite you to remember that everyone you come in contact with is trying to find some happiness for themselves, their families, and their loved ones. Our outer circumstances and…

“Usually, the greater the struggle, the greater the reward. A bright moon can emerge from the darkest clouds. As this is true for us, it is true for others. Instead…