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Today’s Quote: “We are not our past, we are only shaped by it. We are always in a state of becoming and can learn to be a conscious, active participant in who we become.” – John Bruna
“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “Life is difficult. This is the great truth, one of the greatest truths—it is a great truth because once we see this truth, we transcend it.” – M….
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
Today’s Quote: “When our feelings are triggered by others, instead of reflexively casting blame outward, we have an opportunity to explore inward, understand ourselves more deeply, and respond skillfully rather…
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