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“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – 14th Dalai Lama
“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
“Though we may desire a carefree life filled with leisure, The richness in our lives is usually found within our personal efforts to meet life on life’s terms, rising to…
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” Andy Rooney At the end of our lives, when we…
Today’s Mindful Moment – Making Changes You can watch all the Mindful Moment videos on John’s YouTube Channel.
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” –…
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