Upcoming Special Events with John Bruna
Upcoming Special Events
September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more.
September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses and resources. Learn more.
September 23rd, 2021: 8-Week Mindfulness in Recovery® Online Course. Thursdays. Learn more.
In-Person Retreats
October 14-17, 2021: Four Immeasurables Retreat at Waunita Hot Springs Ranch in Gunnison, CO. The Four Immeasurables are practices that open the heart, allowing us to deepen our relationship with ourselves and others. The cultivation of equanimity, loving-kindness, compassion, and empathetic joy helps us to cultivate stability, resiliency, inner peace, and well-being. This provides the foundation for healing, healthier relationships, and living a meaningful and fulfilling life in alignment with one’s own personal spiritual beliefs and values. Registration is open – Learn more.
January 1-4, 2021: New Year’s meditation retreat at the Mercy Center in Auburn, CA with John Bruna and Laura Bartels. Details and registration will be available soon.
Online Programs with John
Start anytime, Self-Paced, Unlimited Access
*For Buddhist teachings with John, visit the Way of Compassion Dharma Center.
Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the quality of one’s life, relationships, sense of clarity, and meaning. In this course, you’ll identify the four keys of mindfulness. You’ll learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life.
This course is widely accessible. Whether you’ve been practicing mindfulness for a long time, or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required for this course. If you have been practicing mindfulness and meditation already, this course will deepen and enhance your practice. Learn more.
This course is offered on a donation basis. Anyone can participate, wherever they are, and offer whatever they can. Learn more.
MIR is designed to help you develop specific skills of living mindfully to become more resilient, have a greater sense of well-being, fully engage in life in ways that support your deepest values, and live a life that you find truly meaningful. Everyone can benefit from practicing mindfulness, regardless of cultural, economic, religious, or spiritual background. Learn more.