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Three Thoughts

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Overcoming

A short video to some inspiration from Helen Keller - “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as well.
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You Will Find Strength

A short video inspired by the words of Marcus Aurelius - “You have power over your mind - not outside events. Realize this, and you will find strength.”
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Time to Clarify

Today's reflection - In challenging times we have a real opportunity to clarify what is truly meaningful to us.
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What we can do

Instead of letting our minds dwell on what we can't do, let's focus on what we can do. We can all make a difference right now. Instead of asking why me, we can discover the power of we.
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Stock up on the essentials - Compassion, loving-kindness, patience, and resiliency

In these challenging times, it is important to stock up on the essentials - compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.