Daily Quote 04-03-2024
“We are all capable of taking some time and writing down what is healthy and unhealthy for us. We can identify habits, attitudes, values, and activities that support the life…
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“We are all capable of taking some time and writing down what is healthy and unhealthy for us. We can identify habits, attitudes, values, and activities that support the life…
“As you engage in your lives mindfully, attending to the real challenges we are facing with attention and intention, be sure to balance your more rigorous efforts with playful deeds…
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and empower ourselves to respond skillfully,…
“We have all overcome many challenges and tragedies, and have enjoyed many successes as well. The events and people in our lives, whether difficult or joyful, come and go, but…
“We will have difficulties and encounter challenging people in ways we had never expected. Opportunities we never imagined will greet us when we least expect it. Throughout it all, though…
“Everything we do leaves an imprint on ourselves and others, whether we are conscious of it or not. Living mindfully, we can develop the skills to bring attention and intention…
“If we want to develop inner peace, well-being, and resiliency, we engage in activities with integrity that are in alignment with our values. If we want good friends, we become…
“Since we can only offer what we have, it is important that we live mindfully, developing more joy, inner strength, resiliency, and integrity. Then we will have much more to…
“It is valuable to remember that underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others,…
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