
Acceptance
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.

Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

Overcoming
A short video to some inspiration from Helen Keller - “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as well.

You Will Find Strength
A short video inspired by the words of Marcus Aurelius - “You have power over your mind - not outside events. Realize this, and you will find strength.”

Time to Clarify
Today's reflection - In challenging times we have a real opportunity to clarify what is truly meaningful to us.

What we can do
Instead of letting our minds dwell on what we can't do, let's focus on what we can do. We can all make a difference right now. Instead of asking why me, we can discover the power of we.

Stock up on the essentials - Compassion, loving-kindness, patience, and resiliency
In these challenging times, it is important to stock up on the essentials - compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.

