Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…

Recognizing Our Inherent Goodness Step 6 and 7 Workshop with John Bruna September 13, 2020 Join us for this online special event benefiting the new Way of Compassion Foundation Recovery…

“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…

” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

Today’s Mindful Moment – Attachment To Outcomes You can watch all the Mindful Moment videos on John’s YouTube Channel.

“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
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