Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.

The course starts today! Here is the link to learn more – Wisdom of a Meaningful Life Course.

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Today’s Quote: “Differences are not intended to separate, to alienate. We are different precisely in order to realize our need of one another.” – Desmond Tutu

I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….

Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” -Margaret Mead
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