Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…

“Though we may desire a carefree life filled with leisure, The richness in our lives is usually found within our personal efforts to meet life on life’s terms, rising to…

Today’s Quote: “One of the clearest measurements of our love is not how we feel, it is the willingness we have to extend ourselves for another’s personal growth and genuine…

Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” –…

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…

This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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