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Mindful Moments with John - January 12, 2018

Today's Mindful Moment - Obstacles You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 11, 2018

Today's Mindful Moment - Perspective and Attitude You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 10, 2018

 Today's Mindful Moment - Dropping Our Complaints You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 9, 2018

Today's Mindful Moment - Developing Attention You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 8, 2018

Today's Mindful Moment - You Are Enough You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 7, 2018

Today's Mindful Moment - Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 6, 2018

Today's Mindful Moment - Bearing Your Values In Mind You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 5, 2018

Today's Mindful Moment - Being The Person You Want To Be You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 4, 2018

Today's Mindful Moment - Noticing Distraction You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Guided Meditation - Just Like Me

  This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.