Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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Daily Quote 5-9-2026
Today’s Quote: “When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for…
Daily Quote 05-06-2025
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
Expectations
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
Daily Quote 8-28-2025
Today’s Quote: “Ultimately, if we want to affect others in healthy and meaningful ways, the most powerful method is to be a good example of the values we hold…
Daily Quote 4-19-2025
“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…
Compassion Film Festival – Aug 7-9
I am excited to announce that we now have to opportunity to offer the annual Compassion Film Festival® online. Now you can engage with these poignant and meaningful films from wherever…
