Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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A True Measure of Success
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
Daily Quote 3-18-2026
Today’s Quote: “How we attain or fail to attain our goals has a much more significant impact on our lives than the goals themselves. If done with integrity, and in…
Mindful Moments with John – January 10, 2018
Today’s Mindful Moment – Dropping Our Complaints You can watch all the Mindful Moment videos on John’s YouTube Channel.
We already have what we seek
“We have what we seek, it is there all the time, and if we give it time, it will make itself known to us.” – Thomas Merton Today’s quote has…
Daily Quote 2-11-2025
“We all make mistakes, let people down, help people, and improve our own lives. It is much healthier and more accurate to remember that the labels we apply to ourselves…
Daily Quote 11-15-2025
Today’s Quote: “Our past does not need to dictate our future. Every day is a new opportunity and a fresh start if we choose to take advantage of it. We…
