Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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Daily Quote 3-23-2025
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
John Bruna interviewed on KDNK
On July 14th, 2016, John Bruna was interviewed by Amy Hadden Marsh on KDNK about his new book, The Wisdom of a Meaningful Life: The Essence of Mindfulness. The book…
We can Choose Love over Hatred
“Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” – Martin Luther King Jr. Today’s quote points out clearly the damaging…
Daily Quote 06-23-2025
Today’s Quote: “You don’t get to choose how you’re going to die. Or when. You can decide how you’re going to live now.” – Joan Baez
Breath
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …
Daily Quote 8-3-2025
Today’s Quote: “Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo Buscaglia
