Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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Daily Quote 3-3-2025
“When our compassion inspires us to help others, we suffer less, they suffer less, and, as a result, there is less suffering in the world.” – John Bruna
Daily Quote 4-21-2025
“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…
Mindful Moments with John – January 11, 2018
Today’s Mindful Moment – Perspective and Attitude You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 07-25-2025
Today’s Quote: “Until we have begun to go without them, we fail to realize how unnecessary many things are. We’ve been using them not because we needed them but because…
Daily Quote 2-28-2026
Today’s Quote: “How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond…
Daily Quote 08-02-2025
John Bruna shares the daily quote. Visit ameaningfullife.us to learn more. Subscribe to this channel or the podcast, The Wisdom of a Meaningful Life, and access them every day! Today’s…
