Mindful Moments with John – January 8, 2018
Today’s Mindful Moment – You Are Enough
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries…

Recognizing Our Inherent Goodness Step 6 and 7 Workshop with John Bruna September 13, 2020 Join us for this online special event benefiting the new Way of Compassion Foundation Recovery…

Today’s Quote: “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers

Today’s Mindful Moment – Acceptance You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we do, we…

Today’s Quote: “When we are grateful we are not dissatisfied, craving, angry, envious, or worried. Such feelings cannot arise in the midst of gratitude. ” – John Bruna
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