Mindful Moments with John – January 8, 2018
Today’s Mindful Moment – You Are Enough
You can watch all the Mindful Moment videos on John’s YouTube Channel.
You are here:
You can watch all the Mindful Moment videos on John’s YouTube Channel.

We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…

This is a wonderful story of a partnership between a Massachusetts prison and a dog shelter that gives both rescue dogs and inmates a new lease on life. As the…

Today’s Quote: “The best portion of a good person’s life is their little, nameless, unremembered acts of kindness and of love.” – William Wordsworth

“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna

Today’s Quote: “Since we can only offer what we have, it is important that we live mindfully, developing more joy, inner strength, resiliency, and integrity. Then we will have much…

This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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