In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.

Today’s Quote: “Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to…

“Don’t explain your philosophy, embody it.” – Epictetus