“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran