You are here:
“When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether helpful or unhelpful, leave a more lasting mark.” – John Bruna
“With mindful presence, we can begin to observe our mind’s negative antics and step back from them. We can make a healthier choice, recognizing we can’t know the future, but…
“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to…
December 12th – Online and In-Person Half-Day Loving-Kindness Retreat I would like to invite you to join us either online or in-person for this timely retreat focused on developing the…
Today’s Quote: “There is a significant difference between complaining and problem-solving. One leads to discontent, the other to well-being. It is valuable to be aware of which one is worth…
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna
Keep in touch! Join our email list.