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Today’s Quote: “Your past does not need to dictate your future. We are always in a state of becoming, and every day you have an opportunity to grow, learn, and be an active participant in the person you become.” – John Bruna
Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” – Margaret Mead
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
“It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our…
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
Today’s Quote: “When you are unsure of what to do, often a quick way to get clarity is to simply ask yourself what would be a healthy thing to do?…
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
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