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“Throughout our day we have countless opportunities to bring either a smile or a frown to the face of those with whom we interact. Which one would you like to take advantage of?” – John Bruna
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill. You…
Today’s Quote: “The best portion of a good person’s life is their little, nameless, unremembered acts of kindness and of love.” – William Wordsworth
“If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on life’s terms,…
“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How…
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