Daily Quote 2-3-2025
“Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.” – John Bruna

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“Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.” – John Bruna


During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…

A short reflection on how we measure success inspired by a quote from Booker T. Washington.

Today’s Quote: “Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna

Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path,…
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