Daily Quote 2-13-2026
Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna
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Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna

I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….

“With compassion one becomes courageous. Compassion brings triumph when attacked; it brings security when maintained.” – Tao Te Ching To begin to understand the power of compassion, one only needs…

Today’s Quote: “How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank

On July 14th, 2016, John Bruna was interviewed by Amy Hadden Marsh on KDNK about his new book, The Wisdom of a Meaningful Life: The Essence of Mindfulness. The book…

Today’s Quote: “One of the clearest measurements of our love is not how we feel, it is the willingness we have to extend ourselves for another’s personal growth and genuine…

“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…
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