Daily Quote 2-13-2026
Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna
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Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.

“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…

Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by…

Today’s Quote: “Knowledge is not the same as wisdom. Wisdom includes the ability to act upon knowledge.” – John Bruna

“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or…

“Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” Margaret Mead Never underestimate the power of a good example. Though we…
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