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Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
“Someone who has acted carelessly, but later becomes careful and attentive, is as beautiful as the bright moon emerging from the clouds.” – Nagarjuna It is not easy to change…
Today’s Quote: “Keeping an open mind and trying to understand another’s point of view, as we would with our friends, creates the opportunity for connection and collaboration, instead of conflict…
“We all know the difference we feel when we are greeted with a warm, loving smile relative to a scowl or even a look of indifference. Why not start with…
Today’s Quote: “Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that…
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
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