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Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
“Since our relationships will change, enjoy and explore them. Being aware that our health changes, what can you do to improve it? As our jobs change, see what there is…
Today’s Quote: “Honesty is the first chapter of the book of wisdom.”― Thomas Jefferson
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires…
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