Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…

Today’s Quote: The habit of constantly comparing ourselves with others, creates the conditions for jealousy, envy, resentment, and low self-esteem to arise. It is more accurate and valuable to recognize…

Today I was inspired to share about the power of we – how recognizing our connection to others allows us to reduce our own mental and emotional suffering.