“We all have the power to give love. And if we do so, we change the kind of person we are, and we change the kind of world we live…

“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna

“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.