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If we can make choices based on what is helpful versus unhelpful, what human qualities we would like to cultivate versus those we would like to relinquish, we are developing a precious ability to live a truly fulfilling life.
“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or…
“We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer such kindness…
Today’s Quote: “The best way to have good friends is to be one. The best way to have good neighbors is to be one. The best way to have a…
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…
Today’s Mindful Moment – Discovering Worthiness and Value You can watch all the Mindful Moment videos on John’s YouTube Channel.
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