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“We can identify habits, attitudes, values, and activities that support the life we want to live and the ones that don’t. However, knowing them does not necessarily help us much. Taking action on them does.” – John Bruna
Today’s Quote: “If we are to know ourselves and fully live meaningful lives, it is essential that we spend some time every day reflecting on what that means to us….
“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…
Today’s Mindful Moment – Live Is A Skill We Learn You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot more compassion and tolerance…
Today’s Quote: “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
Today’s Quote: “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
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