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“Helpful activities, far from being draining, can actually invigorate our lives and help us find fulfillment and meaning in life. In focusing only on our own desires, it is very difficult to find such fulfillment.” – John Bruna
Today’s Quote: “For any one thing that is not going our way today, there are thousands of things that are. Unfortunately, we usually forget to recognize them and tend to…
“You cannot do a kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson
Today’s Quote: “Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.”…
“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…
Today’s Quote: “Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass…
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
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