Mindful Moments with John – January 6, 2018
Today’s Mindful Moment – Bearing Your Values In Mind
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

We are offering a second course! Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna By request, John is opening up a second course! Are…

Today’s Quote: “The most important trip you may take in life is meeting people halfway.” – Henry Boye

“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…

Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is…

Today’s Quote: “Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter…

Today’s Quote: “What qualities and values do we find meaningful to embody in our lives? Knowing this, the next question to ask ourselves is, what is it that prevents us…
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