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John Bruna discussing the benefits of mindfulness on Healthy Lifestyles with Tom Lankering.
Healthly Lifestyles Benefits of Mindfulness from Mindful Life Program on Vimeo.
John Bruna interviewed by Tom Lankering on his Aspen Grass Roots TV program, Healthy Lifestyles. The topic is The Wisdom of a Meaningful Life.
A short excerpt from Habits of Happiness with John Bruna and Laura Bartels. John discusses the role of mindfulness and free will. Produced on Aspen GrassRoots TV.
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Today’s Mindful Moment – Greeting Others You can watch all the Mindful Moment videos on John’s YouTube Channel.
A short excerpt about compassion from Habits of Happiness hosted by Laura Bartels and John Bruna with guest, Geshe Phutsho, from Gaden Shartse Monastery. Habits of Happiness is produced by…
A short excerpt from Habits of Happiness with John Bruna and Laura Bartels. John discusses the role of mindfulness and free will. Produced on Aspen GrassRoots TV.
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