Mindful Moments with John – January 7, 2018
Today’s Mindful Moment – Nothing To Fix In This Moment
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…

In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be…

“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…

Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus

Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” – Margaret Mead
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