In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

Today’s Quote: “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers

“Though we may desire a carefree life filled with leisure, The richness in our lives is usually found within our personal efforts to meet life on life’s terms, rising to…

“Each day of our lives is rare and precious. They come only once and are in limited supply. Every day is filled with experiences that are valuable, meaningful, necessary, essential,…

“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to…