Archive for category: Blog Posts

“If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on life’s terms,…

“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will…

“With mindful presence, we can begin to observe our mind’s negative antics and step back from them. We can make a healthier choice, recognizing we can’t know the future, but…

“If we are to know ourselves and fully live meaningful lives, it is essential that we spend some time every day reflecting on what that means to us. When was…

“Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we do, we…

“We all have the power to give love. And if we do so, we change the kind of person we are, and we change the kind of world we live…

” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

“Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of…

“We all make mistakes, let people down, help people, and improve our own lives. It is much healthier and more accurate to remember that the labels we apply to ourselves…