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“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.” – Tsoknyi Rinpoche
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
“Our pain is a great motivator and messenger. It provides useful information if we’re willing to look deeply at our lives. It is often exactly what we need in order…
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the clothes…
Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by…
Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
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