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“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do things we feel good about, we feel good about who we are.” – John Bruna
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
Today I was inspired to share about the power of we – how recognizing our connection to others allows us to reduce our own mental and emotional suffering.
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank Every moment we have in life is an opportunity to…
“It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our…
Today’s Quote: “If we recognized the inherent value in every person and treated them accordingly, how might our interactions change? As I’ve tried to live this way, I’ve found my…
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