Daily Quote 3-8-2025
“We all know the difference we feel when we are greeted with a warm, loving smile relative to a scowl or even a look of indifference. Why not start with…
Archive for category: happiness
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Daily Quote 3-2-2025
“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, and peace, or those of anger, resentment, and dissatisfaction? Living…
Daily Quote 3-1-2025
“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and…
Daily Quote 2-28-2025
“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…
Daily Quote 2-26-2025
“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
Daily Quote 1-24-2025
” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…
Daily Quote 1-22-2025
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
Be Someone Worth Finding
A short video excerpt from John Bruna’s TEDx Talk, Free Will is a Skill, hosted by California State University Long Beach.
TEDx Talk – Free Will is a Skill
On April 9th of this year, I was honored to have to opportunity to participate in the TEDx event hosted by California State University, Long Beach. Due to the tireless…
Start with who you are, where you are
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much…
