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On April 9th of this year, I was honored to have to opportunity to participate in the TEDx event hosted by California State University, Long Beach. Due to the tireless efforts of an amazing crew at CSULB, the event was a wonderful success. I am grateful to have played a small part. Here is my talk. I hope you find it beneficial.
Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank Every moment we have in life is an opportunity to…
Returning to Sanity Step 2 Workshop with John Bruna October 18th, 2020 Join us for this online special event benefiting the new Way of Compassion Foundation Recovery Services program. John…
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” –…
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Beautiful John!
Thank you for your wisdom and thank you for sharing your inspiration.
I needed to hear this today.
Thank you, Denise. I am so glad.