A True Measure of Success
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
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A short reflection on how we measure success inspired by a quote from Booker T. Washington.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…

“No day should pass in our human life without our receiving at least one thought that alters our nature a little, that enables us to develop instead of merely to…

“Living with integrity and aligning with our values fosters inner peace, well-being, and meaning. To flourish, we must explore and understand our deepest values and what makes life meaningful to…

Today’s Quote: “Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries…

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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