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“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…
“With mindful presence, we can begin to observe our mind’s negative antics and step back from them. We can make a healthier choice, recognizing we can’t know the future, but…
Today’s Quote: “Deep, interesting, philosophical conversations do not change our lives. We can only make the changes we find meaningful by taking action on the wisdom arising from those conversations.”…
On March 24th, I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK’s longest running public affairs…
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” Thich Nhat Hanh One of the biggest obstacles to learning is the…
Here is the daily quote. I will be back from retreat and posting the videos again tomorrow.
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