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“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important and meaningful today.” – John Bruna
Today’s Quote: “There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in…
“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…
The next course begins on Monday! Come join us. Here is the link to learn more and register – Wisdom of a Meaningful Life Course.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…
“One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves.” – B. Alan Wallace
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
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