“We all have the power to give love. And if we do so, we change the kind of person we are, and we change the kind of world we live…

“If we recognize our own value and worthiness, and cultivate a sense of gratitude for all the kindness and opportunities we have experienced, consider how that affects how we attend…

“It is far too easy to lose track of the purpose and meaning in our lives. We can get caught up in daily activities and ups and downs of life…

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…