Looking deeply, what do you see?
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the…
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“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the…

“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…

“Wisdom comes from experience. Experience is often a result of lack of wisdom.” – Terry Pratchett There is a significant difference between knowledge and wisdom. Having knowledge does not necessarily mean…

Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.

“There is no inner peace found in taking care of me and mine. It is present in attending to the needs of we and ours.” – John Bruna On this New Year’s…

“It seems that the necessary thing to do is not to fear mistakes, to plunge in, to do the best that one can, hoping to learn enough from blunders to…

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow It is…

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much…

“It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our…

“What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and…
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