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“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” – John Bruna
Today’s Quote: “We rarely have any idea how much of an impact a smile, a kind word, or simply giving some attention and time to someone who is struggling may…
“Tell me what you pay attention to and I will tell you who you are.” José Ortega y Gasset What we’re attending to in any given moment quite literally becomes…
“If we are constantly attending to how happy we would be “if only this or that would happen,” we create dissatisfaction in the current moment. Attending to current moment, we…
Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Discovering Worthiness and Value You can watch all the Mindful Moment videos on John’s YouTube Channel.
John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
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