What I Am Living For
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
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I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
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