Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
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In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

Today’s Quote: “You don’t get to choose how you’re going to die. Or when. You can decide how you’re going to live now.” – Joan Baez

Today’s Quote: “The richness in our lives is usually found within our efforts to meet life on life’s terms, rising to the challenges, being open to its wonders, and embracing…

Today’s Quote: “For any one thing that is not going our way today, there are thousands of things that are. Unfortunately, we usually forget to recognize them and tend to…

Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” -Margaret Mead

“With mindful presence, we can begin to observe our mind’s negative antics and step back from them. We can make a healthier choice, recognizing we can’t know the future, but…

“When you look back at the painful and difficult events of your life, you find that they were the times of your greatest personal growth. The challenges of our lives…
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