Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
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Daily Quote 06-05-2025
“Throughout our day we have countless opportunities to bring either a smile or a frown to the face of those with whom we interact. Which one would you like to…
Daily Quote 3-12-2025
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
Speaking to be Heard
In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be…
We and Ours
During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours…
A True Measure of Success
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
Daily Quote 07-15-2025
Today’s Quote: “If we recognize the value in others and treat them as valuable, how do you think our interactions would be different? Trying to do this, I have found…
