Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

C’dale-based Mindfulness teacher publishes first book By Barbara Dills Sopris Sun Correspondent Published in The Sopris Sun on July 21, 2016. Carbondale resident and former Tibetan Buddhist monk, John Bruna,…

“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover…

“Our pain is a great motivator and messenger. It provides useful information if we’re willing to look deeply at our lives. It is often exactly what we need in order…

” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

“Someone who has acted carelessly, but later becomes careful and attentive, is as beautiful as the bright moon emerging from the clouds.” – Nagarjuna It is not easy to change…

“When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether…
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