” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…

“It is far too easy to lose track of the purpose and meaning in our lives. We can get caught up in daily activities and ups and downs of life…

“No day should pass in our human life without our receiving at least one thought that alters our nature a little, that enables us to develop instead of merely to…

“I try to treat whomever I meet as an old friend. This gives me a genuine feeling of happiness.” – 14th Dalai Lama