Daily Quote 12-20-2025
Today’s Quote: “Every moment, every breath, is a new opportunity to let go of the past and become the person we choose to be in the present.” – John Bruna
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Daily Quote 1-24-2025
” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…
A new Mindfulness in Recovery course
I am grateful to be able to offer this new online course with daily activities and teachings with my dear friend Kito Holzman. With our online format, you can attend…
Daily Quote 1-30-2025
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
Compassion Film Festival – Aug 7-9
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“If Only” Undermines Our Happiness
Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…
Daily Quote 6-16-2026
Today’s Quote: “If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in…
