An opportunity in our current situation
John Bruna shares about the opportunity we have right now to develop more clarity and meaning in our lives.
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John is Teaching This Saturday – Open to All!
John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
Daily Quote – 12/19/2025
Today’s Quote: “There is a significant difference between the temporary ups and downs of life and the authentic joy that comes from a meaningful life. Knowing this makes all the…
Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Daily Quote 8/10/2025
Today’s Quote: “The only people with whom you should try to get even are those who have helped you.” John E Southard
Daily Quote 4-15-2026
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…
We can Choose Love over Hatred
“Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” – Martin Luther King Jr. Today’s quote points out clearly the damaging…
