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In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be heard.
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A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
If we are able to treat the lives we already have as valuable, our current life will provide us with more opportunities to become the people we want to be…
“Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.” – John…
“Since we can only offer what we have, it is important that we live mindfully, developing more joy, inner strength, resiliency, and integrity. Then we will have much more to…
“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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