Attending To Your Life In Challenging Times
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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Daily Quote 2-18-2025
“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will…
Mindful Moments with John – January 1, 2018
Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 10-24-2025
Today’s Quote: “My way or the highway,” rarely gets us anywhere. The real journey in life is the one we share with others. In fact, there is no other journey….
Daily Quote 8/14/2025
Today’s Quote: “If we don’t make the time to reflect upon our values and clarify what a meaningful life is to us, it will be very difficult to make choices…
Daily Quote 2-19-2026
Today’s Quote: “If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on…
Acceptance and Emotional Resiliency
Acceptance, connection, communication, and a healthy positive outlook are key components of emotional resiliency. This short video clip is from the Returning to Sanity workshop hosted by the Way of…
